铁板黑椒杏鲍菇
铁板黑椒杏鲍菇的做法杏鲍菇洗净，青红椒去蒂籽对剖，瓶装黑胡椒粒备用http://www.meishij.net/static/images/stepnum6/1.gif
青红椒切菱形片http://www.meishij.net/static/images/stepnum6/2.gif
http://images.meishij.net/p/20130402/5bfdb1d075c43ba2b6cb49946b8fe551.jpg
杏鲍菇切菱形片http://www.meishij.net/static/images/stepnum6/3.gif
锅内入油烧至八成热，下入青红椒片爆炒http://www.meishij.net/static/images/stepnum6/4.gif
http://images.meishij.net/p/20130402/07a05fca3da5d3f93779801c55a0ad83.jpg
再下入杏鲍菇翻炒均匀http://www.meishij.net/static/images/stepnum6/5.gif
加入盐、鸡精和适量黑胡椒碎http://www.meishij.net/static/images/stepnum6/6.gif
http://images.meishij.net/p/20130402/a61acec0a31f3ba155a2f02a708c56b4.jpg
加入鲜味酱油和适量清水，翻炒均匀http://www.meishij.net/static/images/stepnum6/7.gif
铁板烧热，将杏鲍菇倒在铁板上，大火收汁即可 http://www.meishij.net/static/images/stepnum6/8.gif
http://images.meishij.net/p/20130402/d9ec846d63c870bdd9d0e1e4e1d45891.jpg
http://images.meishij.net/p/20130402/e2b3d635307eb1f303f0b8e05b42cdb8.jpg
http://images.meishij.net/p/20130402/ec05ceb52a8ca5e50fba7fa0c1afc00b.jpg
http://www.meishij.net/static/images/prxjq.gif
不用减肥的朋友，也可在食材中加入五花肉或者牛肉，事先炸过或者煎熟，再加入杏鲍菇中即可。
页:
[1]