炝炒南瓜尖
炝炒南瓜尖的做法1.将南瓜藤外皮绒毛撕干净，摘去南瓜藤的叶子和老杆
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2.清净滤水，然后先焯一下水，捞出沥干备用
http://images.meishij.net/p/20130906/29e80ccc8525ec5a8d3306532748e95b.jpg
3.蒜瓣切片，干辣椒切段，锅内烧植物油，大火下蒜瓣与干辣椒炒香，迅速下南瓜尖一起翻炒
http://images.meishij.net/p/20130906/9ced9880e1c042760512d13a7881b108.jpg
4.根据自已口味放盐，炒匀后起锅装盘，操作简单，不需其他调料，吃出蔬菜本身的味道
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